Author Archives: saybrooksoulsweat

Saybrook Soul Sweat Free Book Club

Where: Saybrook Soul Sweat When: Wednesday November 14 7:30 pm Book: A Stranger in the Woods by Michael Finkel Price: Free (book not provided) Join us for our first ever Saybrook Soul Sweat book club! We will meet once a month to discuss the book we are reading – it isn’t a yoga thing, it’s […]

Yoga For Athletes Workshop

Where: Saybrook Soul Sweat When: November 3, 2:00 pm – 4:00pm Who: Athletes – high school and up! What: In this two hour workshop, you will learn how to take the tools we use on the mat and incorporate them into your sport – breathing, meditation, mindfulness, strength, flexibility, endurance, etc. Led by Johnny, who […]