Author Archives: saybrooksoulsweat

April 2021 30 Day Immersion

I feel like I need this, so maybe you do too. A 30 Day commitment to yoga, meditation, and journaling. Unlike previous immersions, we won’t be reading a book this time. Instead our meetings will focus on mental health – we will discuss journaling prompts, learn meditation and breathing techniques to deal with anxiety & […]

Re-Opening June 17

Finally! After 3 long months, Saybrook Soul Sweat is re-opening. Nama-freakin-ste!!!!First – THANK YOU!! Thank you for your constant love and support over the past three months. We know they were tough on all of us. There were so many moments we wondered if we would ever re-open, but every time we got discouraged, it […]

30 Day Immersion: Sweat to Reset

  Dive deeper into your yoga practice with a full 30 day immersion at Saybrook Soul Sweat.  A yoga immersion is designed to reset your life and create lasting, healthy habits that will be sustainable in the future.    Begins January 6, 2020 Register by December 31, 2019 Price: $249.00 Includes one month unlimited yoga, […]

Holiday Pet Donation Drive

Ollie is working with The Animal Hospital of Old Saybrook and is collecting donations for his friends at daycare who don’t have a family to spend the holidays with this year. We set a box up in the studio and are collecting pet food, treats, toys, blankets, etc. now through Christmas. If you would like […]

Annual Holiday Class with Live Acoustic Music

    Where: Saybrook Soul Sweat When: 12/21 Saturday 5:30 pm – 6:30 pm What: We’re continuing the tradition! It’s time for our annual Holiday class at Saybrook Soul Sweat. Gentle yoga with live, acoustic music from Jess Zdanys. Truth be told, Jess moved to Maine this year but we couldn’t imagine doing this without her […]

Costa Rica Retreat 2020

March 8-12 2020 Encantada Ocean CottagesEsterillos Este, Costa Rica   This year we are staying in little ocean cottages that are literally RIGHT ON THE BEACH! Retreat to your enchanting hide-away amidst palm trees, lush gardens and the captivating pacific ocean. Our style is described as rustic tropical meets boho chic. Spacious, clean and the […]

Saybrook Soul Sweat Free Book Club

  Where: Saybrook Soul Sweat When: July 11 7:30 pm Book: Thirst by Scott Harrison Price: Free (book not provided) Join us for our  Saybrook Soul Sweat book club!We will meet once a month to discuss the book we are reading – it isn’t a yoga thing, it’s a people thing! We have the space […]