Category Archives: Events / Workshops

Costa Rica Retreat 2020

March 8-12 2020 Encantada Ocean CottagesEsterillos Este, Costa Rica   This year we are staying in little ocean cottages that are literally RIGHT ON THE BEACH! Retreat to your enchanting hide-away amidst palm trees, lush gardens and the captivating pacific ocean. Our style is described as rustic tropical meets boho chic. Spacious, clean and the […]

Saybrook Soul Sweat Free Book Club

  Where: Saybrook Soul Sweat When: July 11 7:30 pm Book: Thirst by Scott Harrison Price: Free (book not provided) Join us for our  Saybrook Soul Sweat book club!We will meet once a month to discuss the book we are reading – it isn’t a yoga thing, it’s a people thing! We have the space […]

Yoga For Athletes Workshop

Where: Saybrook Soul Sweat When: November 3, 2:00 pm – 4:00pm Who: Athletes – high school and up! What: In this two hour workshop, you will learn how to take the tools we use on the mat and incorporate them into your sport – breathing, meditation, mindfulness, strength, flexibility, endurance, etc. Led by Johnny, who […]