Where: Saybrook Soul Sweat When: Wednesday November 14 7:30 pm Book: A Stranger in the Woods by Michael Finkel Price: Free (book not provided) Join us for our first ever Saybrook Soul Sweat book club! We will meet once a month to discuss the book we are reading – it isn’t a yoga thing, it’s […]
Category Archives: Events / Workshops
Where: Saybrook Soul Sweat When: November 3, 2:00 pm – 4:00pm Who: Athletes – high school and up! What: In this two hour workshop, you will learn how to take the tools we use on the mat and incorporate them into your sport – breathing, meditation, mindfulness, strength, flexibility, endurance, etc. Led by Johnny, who […]
Hi Yogi’s! As many of you know, I have been taping FREE Saybrook Soul Sweat Live Stream yoga classes a few times a week. My goal is to get you guys as much free yoga as possible before our doors open this fall. Good news! Now you can find them right here, as well as […]