Category Archives: Uncategorized

Saybrook Soul Sweat Free Book Club

  Where: Saybrook Soul Sweat When: July 11 7:30 pm Book: Thirst by Scott Harrison Price: Free (book not provided) Join us for our  Saybrook Soul Sweat book club!We will meet once a month to discuss the book we are reading – it isn’t a yoga thing, it’s a people thing! We have the space […]

Yoga For Athletes Workshop

Where: Saybrook Soul Sweat When: November 3, 2:00 pm – 4:00pm Who: Athletes – high school and up! What: In this two hour workshop, you will learn how to take the tools we use on the mat and incorporate them into your sport – breathing, meditation, mindfulness, strength, flexibility, endurance, etc. Led by Johnny, who […]