Surrender into your body and breath in this gentle, restorative flow. This is perfect for yogi’s looking to unwind and relax. With soothing music, lighting, and a warm room heated to 75 degrees, you will be guided through a meditative practice of therapeutic poses linked with creative breathing work. Use this class to take a time out from life and to fully surrender and get in touch with your soul.
Soul Sweat Less
Build your practice from the ground up with this foundational class that focuses on alignment and posture. In this class you will literally “sweat-less”, intended for our yogi friends who are looking for a non-heated option. Perfect for beginners or students who are looking to perfect their poses or just bring it back to the basics.
The perfect heated option for any and every yogi who walks through Saybrook Soul Sweat doors! The temperature is set to 90 degrees with 70% humidity and uses breath and beats to motivate you through a practice that is suited for everybody and every body. Each class will offer amplifications of poses for those who are advanced, and modifications for those we are still starting out. It’s your body, it’s your practice – we are here to guide you but you can adjust the difficulty of each class to meet you exactly where you are at in your practice. Be prepared to sweat, breath, strengthen, stretch, meditate, and relax with our community! We encourage you to try out every teacher on our schedule, as each teacher has their own adaptation and teaching style – there is something for every student!
Quick Sweat 45
The most challenging yoga class we offer – think of a power yoga class, without the cool down. Get in, get out, and sweat in a shortened, forty-five minute class – all power start to finish. Soul Surrender (gentle, restorative) offered immediately after if you want to relax and stretch out.
Erase pain and tension in your hands, feet, neck, and
low back brought on by everyday stress, overuse, and age. This simple self-treatment can make your whole
body feel better and provide relief from neck and low
back pain, arthritis, bunions, plantar fasciitis, and carpal
*This is not a yoga class but rather a good compliment to your yoga practice*
When muscle meets yoga, Yoga Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine free weights with Vinyasa sequencing and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls.
Soul Sweat Private classes available upon request
Private classes are designed to give you exactly what you’re looking for. The instructor can lead you through a practice that is tailored to your own body. You can leave it up to the instructor or you can customize this class, choosing the level, temperature, music, whatever you want!
Private Yoga Parties!
Due to popular demand, we are now offering yoga parties in the studio on Saturday and Sunday afternoons. Birthdays, girls weekends, pre – wedding festivities… no matter the celebration, we’ve got something for you and your tribe! Included in a yoga party is a private yoga class, a party playlist made just for you, and a signature juice for everyone who attends! We have such a special place here and we want to share it with you on your special day!
Contact us for more information!