What is Saybrook Soul Sweat yoga?
Saybrook Soul Sweat yoga classes are vinyasa style classes that combine a series of physical poses linked with breath, music, movement, and meditation. Our philosophy is to work your body out so you can work your mind in!
What if I have never done yoga before?
Come, come, come! We offer classes for students of all levels, from beginner to advanced. The beautiful thing is that even the most athletic class can be modified to meet the needs of your body, so don’t shy away from those Soul Sweat power classes if you’re a beginner! If you are looking for an unheated, gentle class, check out our Soul Surrender on Tuesday or Thursday night!
Why the heat?
We use heat to work deeper into the body as well as to detox. Our hot classes our heated to 90 degrees with 70 percent humidity, however our unique air filtration system will prevent you from feeling overwhelmed or stifled in our facility!
When should I arrive?
First time students should arrive 15 minutes before class to sign waiver, meet teacher, and get your mat set up.
What should I bring?
Be sure to bring a water, a towel, a mat, and an open mind! Try it once and you will be hooked. We also offer mat rentals for $1.00. We do not offer towel rentals.
What should I wear?
Wear comfortable clothing that is breathable and light-weight. We suggest bringing a dry change of clothing for after class.
How often should I practice?
The more you practice, the quicker you will see results! We suggest practicing a minimum of 3 times a week.
Do I need to bring my own mat?
If you have a mat, you can bring your own. We will have mats to rent ($1) or to purchase ($60).
Do I need to bring my own towels?
Yes. We will have yogi toes to purchase but we do not rent towels.
What if I’m not flexible?
Then you need yoga now more than ever! Don’t worry if you can’t touch your toes, it’s all about showing up in the body you have today and loving it up!
How should I hydrate?
Water, water, and more water! Bring water to every class and try to drink a bottle before and after as well. We will have waters and coconut waters to purchase, or you can stop by our juice bar for a hydrating juice pre/post class.
When will the juice bar be open?
The juice bar will be open for the first class of the day and end after the last class of the day. You do NOT need to do yoga to come in and get a juice.
Are packages refundable?
Class packages, once they have been used, are non-refundable.
How do I book workshops?
We host various workshops throughout the year that focus on one aspect of our practice. They can be found on Mindbody under the Enrollments tab. Cancelations less than 24 hours ahead of scheduled workshop are non-refundable and non-transferrable.
Do you offer discounts?
New students can sign up for our discounted special, 2 weeks unlimited for $35.