Where: Saybrook Soul Sweat
When: November 3, 2:00 pm – 4:00pm
Who: Athletes – high school and up!
What: In this two hour workshop, you will learn how to take the tools we use on the mat and incorporate them into your sport – breathing, meditation, mindfulness, strength, flexibility, endurance, etc. Led by Johnny, who works regularly with Uconn Avery Point men’s basketball team!
Price: $25.00 pre-register, $35.00 at door