When: Sunday November 11, 3:00 – 4:00 pm
What: Yoga workshop designed for children ages 4 and up!
Yoga is increasingly becoming a tool for people of all ages, but kids might need it more than any of us. While helping them grow strong and flexible, it goes beyond the physical by teaching children how to use breath and mediation to calm their little minds. It is so important to teach them at a young age the power of a positive mindset, a healthy lifestyle, and love of oneself – this workshop will do just that.
Carolyn will be leading this workshop and having two young ones of her own, she knows that kids sometimes are shy or timid in the presence of their parents, so this workshop will be kids only! Parents are welcome to drop your child off for the program or hang out in the lounge!
Where: Saybrook Soul Sweat
Price: $25.00 Pre-registration, $30.00 at door!